That's the way I like it!

14.05 miles to go for April! Five more scheduled runs to go in April!

What a great run yesterday morning. I was in my stride as soon as the running began (after a 3 1/2 minute warm up walk). The 40 minutes did really seem to "fly by." I only walked three times during the 40 minutes.

I listened to a podrunner podcast at 177 bpm titled "Portable Epic" from DJ Steve Boyett. This podcast has great drums and the beat really quiets the monkey mind. Actually all of DJ Steve's podrunner podcasts are great.

I was hoping this would be my last treadmill run for the week but since we got rain last night and more is on the way today and tomorrow, I'll have to tough it out a couple more runs. The gravel roads will be too muddy to run on. Unless I want to grow several inches taller.

I might go into town and run around the park track. It all depends on the rain.